Kita in Dresden says Zucker the fight - healthy snacking for children!

Kita in Dresden says Zucker the fight - healthy snacking for children!

Mickten, Deutschland - In recent years, the Sternstraße Kita in Mickten, Dresden, has launched a remarkable project that has no industrial sugar. The educator Nicole Klein teaches the children to appreciate the handling of fruit and prepare it safely. Instead of classic sweets that are not exactly known for their health benefits, delicious fruits come to the plates from their own sweet garden. As reports tag24.de, the daycare center not only offers a sugar arm for its little guests.

The daycare center was opened in 2010 and initially followed a consistently sugar -free concept. But as the director Jessica Hähnlein explains, it has turned out over time that a complete ban on sugar is not practical. Finally, a balanced nutritional offer also includes fruit that contains natural sugar. Unsweetened teas and water are available in the facility - juices, on the other hand, are taboo. Alternatives are needed on festive days where a little candy should not be missing. So there are healthy mandarins instead of chocolate Christmas men.

healthy eating in focus

The daycare center pursues a holistic concept that, in addition to nutrition, also includes movement, sleep and sufficient drinking. By preparing the dishes together - often with "real" knives that have to be stored safely - the children not only learn to appreciate the kitchen, but also to deal with respect with food preparation. To do this, the weekly menu are visually prepared.

The reactions of the parents are consistently positive. Many are open to the reduced sugar offer and have even started to implement these approaches at home. However, as the city of Dresden recognizes, there is definitely a need for information from some parents who may not yet be familiar with the new nutritional guidelines.

sugar consumption in children

Excessive sugar consumption is a great risk of health for children and adolescents. According to an analysis on [Paediatrieschweiz.ch] (https://www.paediatrieschweiz.ch/zucker-kinder-kinder-status-und--und-----und-----und----und- and adolescents, children and adolescents consume more sugar than from the World Health Organization (WHO). Sugares that are too high can lead to overweight, toothed caries and chronic diseases. For this reason, Kita Sternstrasse is a positive example of other facilities: a conscious handling of sugar and the focus on natural alternatives are the key to healthy nutrition.

For those who want to learn more about the correct handling of sugar in children's facilities, the platform bzfe.de is an e-learning offer called "Beware sugar". The aim is to promote reflection on your own sugar consumption and to convey general recommendations for children and adolescents. According to recommendations, children under the age of 18 should obtain less than 5% of their daily energy supply from sugar. The Kita Sternstraße puts this knowledge into practice and thus offers a model for many.