Sport at 30 degrees: These 11 activities make the heat tolerable!

Sport at 30 degrees: These 11 activities make the heat tolerable!

When the temperatures rise to over 30 degrees, training quickly becomes a challenge for many. In Dresden, however, sports enthusiasts are not alone. Instead of giving up, there are a variety of activities that can ensure joy and movement even on hot days. The sächsische.de has compiled Elf sports that are ideal for the glowing summer days.

sports doctors recommend putting physical activities in the cooler times of the day. It is best to do sports early in the morning or late at night to avoid overheating. During the midday heat, you should avoid active activities. If you want to enjoy the fresh air and the light of nature, you should also think about the right clothes. Light, breathable and light clothing is the A&O to keep body temperature low.

activities for hot days

The recommended sports include:

• stand-up paddling : a relaxed paddle on the Elbe or at the Kiessee in Leuben, where there are also rental options.
• slow hiking : Conscious go in the Dresden Heide, where the focus is on nature enjoyment and mindfulness. The ideal starting points are the Heidemühle and the Prießnitzgrund.
• rowing : relaxed paddling on Lake Carola in the large garden, where the rental starts from 7 euros for 30 minutes.
• table tennis : a playful way of being active in the shady parks or halls.
• riding : calm rides through shady forests offer a wonderful way to relax.
• archery : focus is on concentration and precision, without enormous physical exertion.
• tandem tours : cycling on a tandem along the Elbe, ideal for a cool stop in the next ice cream parlor.
• yoga in the park : calm styles like Yin Yoga or Hatha in the shade transform training into a relaxing break.
• bowling : indoor on air -conditioned paths, the fun remains unclear.
• mini golf : play in the shade or in black light - a hit for the whole family.
• tai chi : gentle movements promote well -being, especially in the coolness of the morning.

important tips for sporting activities in heat

Not only the choice of activities is crucial. Important advice from experts like Michael Schwarz emphasize that the right preparation and the right behavior during sport are crucial in the heat. Here are some of the best tips:

Drink
• more often: at least 1 liter of liquid per hour is mandatory. Still water or spritzer are best suited.
• Wind the time: training should be limited to the cooler times of the day.
Use
• shadow: let the training run out in the shade to avoid direct sunlight.
• pay attention to the clothing: functional clothing that is breathable ensures pleasant training.
• Regular breaks: From sport, breaks cannot be rated high enough - to cool off and drink enough water.

also the Kraftmahl emphasizes that you should pay attention to your own body signs during sports. In the event of dizziness or nausea, it is advisable to cancel the training immediately and to withdraw into a cool room.

With these practical tips and excellent sports from the region, nothing stands in the way of the pleasure outdoors - even on hot days! The goal is to stay active and at the same time enjoy the positive aspects of the movement. Whether ruddering, yoga or a relaxed round mini golf - the Dresdeners have good opportunities to master the summer heat in terms of sport.